Yoga is an ancient practice that originated in India thousands of years ago. It uses physical postures, breath control, meditation, ethical principles, and philosophical teachings. Yoga is a way to achieve balance and harmony in various aspects of life, including the body, mind, and spirit.

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Yoga unites and integrates the individual's physical, mental, and spiritual dimensions. Through the practice of yoga, individuals cultivate self-awareness, inner peace, and a sense of connection to themselves and the world around them.​ Many of our Yoga classes include a beautiful sound bath experience and reiki.​

 

We offer group Yoga sessions, private individual, or private group sessions. Please contact us for more details or visit the Water Street Wellness page for group classes, workshops, and events.